So I've been trying to incorporate the chia seeds every day (sometimes twice a day) into my diet. My fav way of using them so far is in my water at work. I work in retail, talk to people ALL day so I drink a ton of water. I've been adding about 1/4 to 1/2 teaspoon of seeds to 16 oz of water. The seeds soak up the water super fast, and get bloaty like tapioca pearls. If you use too many (which I've totally done...) then it's a tad weird to drink... all gooey and gelatinous... blech!
Anywayysss... I really like these! They make me feel full-er without eating so I can go longer between meals if needed (do not recommend, but helpful if you're mega busy). They help my stomach feel better if it's a little off that day AND add extra fiber to my diet...which is always good.
Try them! :)
I have added them to food too - salad, pizza, cheese and egg sandwich, ice cream... - barely even noticed they were there because they are SO tiny! Happy Chia Day!